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Sunyata Movement Studio Inc.

Awareness Through Movement Lessons

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Awareness Through Movement® Lessons

Scan 1 – Contact

Start Lesson

Rotation On A Side Axis

Start Lesson

Skewering the Spine in the Chest

Start Lesson

Walking

Start Lesson

Clarifying the Self-Image via Lifting the Foot

Start Lesson

Freeing & Connecting the Head & Pelvis by Tipping

Start Lesson

Bending the Head – A Gestalt

Start Lesson

One Sided Oscillations – Skewering

Start Lesson

Pushing the Hip Joints – Sliding the Spine – Skewering

Start Lesson

Skewering In Many Positions

Start Lesson

Rolling the Arms

Start Lesson

Circling the Arms Underneath – No. 1

Start Lesson

Circling the Arms Underneath – No. 2

Start Lesson

Pelvic Circles in Different Positions – Frog Legs

Start Lesson

Scan 2 – Position

Start Lesson

Scan 3 – Length

Start Lesson

Scan 4 – Volume

Start Lesson

Scan 5 – Breathing

Start Lesson

Pelvic Rocking in 3 Positions

Start Lesson

Diagonals

Start Lesson

Knees Outward to Floor

Start Lesson

Sliding On One Leg

Start Lesson

Knees Inward

Start Lesson

Ideal Lifting of the Legs

Start Lesson

Walking On The Heels

Start Lesson

Rolling Heel to Connect Self

Start Lesson

Relationship Between Upper & Lower Extremities in Walking

Start Lesson

Rolling Side to Side Fostering Curiosity

Start Lesson

Swinging Leg While Holding Shin

Start Lesson

Rolling Along Diagonals

Start Lesson

Pelvic Clock In 3 Positions

Start Lesson

Breathing to Access Different Levels

Start Lesson

Breathing In Many Positions

Start Lesson

F.G. 1 – Elbows to Knees

Start Lesson

F.G. 2 – Co-ordinating Flexors & Extensors

Start Lesson

F.G. 3 – Rolling Left & Right

Start Lesson

F.G. 4 – Rolling to Sitting from Back

Start Lesson

F.G. 5 – Rolling to Sit, Front to Side

Start Lesson

F.G. 6 – Minimal Lifting

Start Lesson

F.G. 7 – Rolling Back to Side to Back

Start Lesson

F.G. 8 – Lifting Your Knee While Sitting

Start Lesson

F.G. 9 – Flexing Right Palm & Press Floor to Lift Knee

Start Lesson

F.G. 10 – Sitting and Getting Up with Soft and Bending Knees

Start Lesson

Light Long and Wide

Start Lesson

Differentiating Head, Neck & Eyes through Twisting in Sitting

Start Lesson

Rolling and Twisting In Side Lying

Start Lesson

Examining the Lengthening of Arms and Legs

Start Lesson

Twisting the Shoulders Relative to the Pelvis

Start Lesson

Pelvic Rocking Clarifying Sit Bones and Finding Power for Sit to Stand

Start Lesson

Pelvic Rolling Connecting Spine, Ribs, Arms and Head

Start Lesson

Differentiating and Integrating the Leg in Side Lying

Start Lesson

Elbows to Knees Variation 1

Start Lesson

Weighing the Head in the Circumference

Start Lesson

Pelvic Floor and Tail Bone

Start Lesson

Buttocks

Start Lesson

Getting the Spine Flexible and Integrated

Start Lesson

Tilting the Inner Pelvic and First Rib Rings

Start Lesson

Feldenkrais Crawl On Back

Start Lesson

Legs Joined Together or Foot in Hand Freeing Spine and Hips Supine

Start Lesson

Painting with the Soles of the Feet

Start Lesson

Toes & Stepping

Start Lesson

The Foot and It’s Movements In Space

Start Lesson

Turning the Heels Part 1

Start Lesson

Turning The Heels Part 2

Start Lesson

Edges of the Feet

Start Lesson

Heels Drawing Large Circles

Start Lesson

Heels and Feet In Circles

Start Lesson

Bending the Toes

Start Lesson

Ankle Movements – 05-10-21

Start Lesson

Walking Backwards 05-13-2021

Start Lesson

Stopping the Breath 05-17-2021

Start Lesson

Distinctions of Movements of Breathing While Oscillating 05-20-21

Start Lesson

Breathing 05-27-2021

Start Lesson

Breathing Rhythmically Part One 05-31-2021

Start Lesson

Getting To Know The Hip Joints 06-03-3-2021

Start Lesson

Twisting and Bending 07-16-21

Start Lesson

Extending the Arms and Twisting the Back 07-19-21

Start Lesson

On the Side, Getting the Spine and Ribs Flexible 07-27-2021

Start Lesson

Crossing Knees Twisting Back and Pelvis – Version 1, 08-03-21

Start Lesson

Crossing Knees and Twisting Back and Pelvis – Version 2, 08-06-21

Start Lesson

Twisting and Opposing Gently – Side Lying – 10-08-21

Start Lesson

Copy of Twisting and Bending In A Chair – Sitting – 08-17-2021

Start Lesson

Twisting and Bending In A Chair – Sitting – 08-17-2021

Start Lesson

Twisting With The Head Fixed – Version 1, 08-22-21

Start Lesson

Twisting With The Head Fixed – Version 2, 08-23-21

Start Lesson

Feldenkrais® Crawl – 09-13-21

Start Lesson

Ideal Bending – 09-20-21

Start Lesson

Straightening (and bending) The Knee In Standing – Standing – 09-27-21

Start Lesson

Transitioning Kneeling-Squatting-Standing – Hands and Knees – 10- 4-21

Start Lesson

Standing Up From A Chair With Crossed Legs 10-15-21

Start Lesson

Shaking From The Heels 10-22-21

Start Lesson

Lifting Your Knees While Sitting 10-26-21

Start Lesson

Sitting & Getting Up With Soft & Bending Legs 11-01-21

Start Lesson

Eyes and Lines 10-30-21

Start Lesson

Legs, Neck, Eyes, Inclusive Attention 10-30-21

Start Lesson

Pelvic Clock PL Supine 11-22-21

Start Lesson

Pelvic Clock (Variations-AY19) 11-29-21

Start Lesson

Rhythmic Hand, Lifting Knee, Inclusive Attention 12-02-21

Start Lesson

Easy Twisting From Side Lying – 12-06-21

Start Lesson

Easy Twisting From Side Lying – Version 2 – 12-10-21

Start Lesson

Lying On The Stomach Lifting Head – 12-13-21

Start Lesson

Lying On Stomach Lifting Head – Version 2 – 12-17-21

Start Lesson

Seated Twist 1 – 12-20-21

Start Lesson

Tilting Crossed Legs Rotating the Spine – 01-03-22

Start Lesson

Tilting Crossed Legs, Rotating the Spine – Version 2 – 01-04-22

Start Lesson

Spine Chain – Shoulder Girdle – 01-10-22

Start Lesson

Spine Chain – Shoulder Girdle – Version 2 – 01-14-22

Start Lesson

Mobilization of Right Side Only – 01-17-22

Start Lesson

Mobilization of Right Side Only – Version 2- 01-21-22

Start Lesson

5 Cardinal Lines 01-24-22

Start Lesson

Exploring Ranges of Hands Behind Head – 02-01-22

Start Lesson

Exploring Ranges of Hands Behind Head – Variation 2 – 02-04-22

Start Lesson

Tilting Legs Right Left Searching Middle – 02-07-22

Start Lesson

GBYB 2.0 #1: Breathing – Abdomen & Chest

Start Lesson

GBYB 2.0 #2: Mobile Tail for Strength & Stability

Start Lesson

GBYB 2.0 #3: Pelvic Clock

Start Lesson

GBYB 2.0 #4: Rolling Fists & Finding Hips

Start Lesson

GBYB 2.0 #5: Skewering the Spine In the Chest

Start Lesson

GBYB 2.0 #6: Integrating Spine, Legs, Head & Eyes for Easy Hamstrings

Start Lesson

Elbows to Knees – Variation 2a – 03-21-22

Start Lesson

Elbows to Knees – Variation 2b – 03-22-22

Start Lesson

Elbows to Knees – Variation 2c – 03-25-22

Start Lesson

Lifting Head On Back and Stomach 03-28-22

Start Lesson

Prone Lifting Head/Arm Foot Knee in Various Combos 04-04-22

Start Lesson

Prone Lifting Head/Arm Foot Knee in Various Combos Variation 2-04-08-22

Start Lesson

Sliding Arms and Legs to Improve Lifting of Head On Side -04-11-2022

Start Lesson

Differentiating Movements of Leg to Roll Forward and Back 04-20-22

Start Lesson

Rolling With Your Entire Self

Start Lesson

Potent Self: Abdominals, Pelvis & Head 04-25-22

Start Lesson

Prep for Headstand – Carp 1 – 05-03-22 *Advanced*

Start Lesson

Leg In & Out of Gap – Spiral Up To Sit – 05-10-22

Start Lesson

Tilting Knees In – Connecting Shoulder and Hip Girdles – 05-16-22

Start Lesson

Pushing The Hip Backwards – 05-27-22

Start Lesson

Palate, Mouth and Teeth 06-24-22

Start Lesson

The Mouth and Head Cavity – 06-27-22

Start Lesson

Tongue – 07-04-22

Start Lesson

Lower Jaw and Face – 07-11-22

Start Lesson

Voice 07-18-22

Start Lesson

Hip Joints Backwards 08-05-22

Start Lesson

Coordinating Flexors and Extensors 09-19-22

Start Lesson

Opening Sliding Arm – Turning and Twisting 09-26-22

Start Lesson

Pelvic Clock with Inclusive Attention and Inclusive Use of Self 10-03-22

Start Lesson

Pelvic Clock-Inclusive Attention and Inclusive Use of Self – Version 2 – 10-7-22

Start Lesson

Twisting In Side Sitting – Eyes Organize Self – 10-14-22

Start Lesson

Prone Tilting Legs 10-17-22

Start Lesson

Prone Tilting Legs – Version 2 – 10-18-22

Start Lesson

Lowering The Head 10-24-22

Start Lesson

The Seventh Cervical – 12-02-22

Start Lesson

Shoulder Along Spokes of Wheel – 12-05-22

Start Lesson

Finding Length and Width – Minimal Lifting 2 -12-12-22

Start Lesson

Rolling Side to Side – Many Combos – 12-19-22

Start Lesson

Head and Its Circumference 01-03-23

Start Lesson

Lengthening The Arms In Shoulder Blades – 01-13-23

Start Lesson

Following With Eyes – 01-16-23

Start Lesson

Lengthening the Arms for Lift 01-27-23

Start Lesson

Translating the Head – 01-30-23

Start Lesson

Head Vertical While Rolling 10-02-23

Start Lesson

Four Points 02-17-23

Start Lesson

On the Right Sit Bone – 03-31-23

Start Lesson

Lifting the Back with the Knees – 04-03-23

Start Lesson

Rolling Left and Right – 04-11-23-

Start Lesson

Clarifying Your Spine – 04-28-23

Start Lesson

Curves, Diagonals and Asymmetries (On Knees) 05-09-23

Start Lesson

Ideal Bending 07-03-23

Start Lesson

Head and Anus Backwards 07-10-23

Start Lesson

Getting to Know the Hip Joints 07-17-23

Start Lesson

Pushing the Hip Backwards 07-24-23

Start Lesson

Knees Right & Left with Making the Hips Flexible – 08-04-23

Start Lesson

4 Corners On Back – Version 1 – 20-11-23

Start Lesson

4 Corners On Back – Version 2 – 24-11-23

Start Lesson

4 Corners On Front – 27-11-23

Start Lesson

The Seventh Cervical 12-04-23

Start Lesson

Rolling Interlaced Hands 12-15-23

Start Lesson

Dominant Hand 12-18-23

Start Lesson

Rolling Right and Left Using Ground 01-22-24

Start Lesson

Rolling to Sit By Engaging the Ground 01-29-24

Start Lesson

Lifting Pelvis Without Pushing 02-05-24

Start Lesson

Hands Engaging the Floor and Getting Up 02-12-24

Start Lesson

Counterlevering, Coming to Stand – Version 1 – 02-20-24

Start Lesson

Bending and Twisting the Spine and Chest 04-15-24

Start Lesson

Pecking – Version 1 – 04-22-24

Start Lesson

Pecking – Version 2 – 04-23-24

Start Lesson

Pecking – Version 3 – 04-26-24

Start Lesson

The Mouth and Head Cavity 04-29-24

Start Lesson

Sinking the Spine Between the Shoulders – 05-10-24

Start Lesson

High Point On Hips Rhapsody – 05-13-24

Start Lesson

Sliding Hand Down Leg – Version 1 – 07-08-24

Start Lesson

Sliding Hand Down Leg – Version 2 – 07-09-24

Start Lesson

Foot Washing Face – Version 1 – 07-15-24

Start Lesson

Holding Foot, Lengthening Spine – 07-22-24

Start Lesson

4 Points Adapted – 07-30-24

Start Lesson

Lowering the Pelvis to Sitting 08-06-24

Start Lesson

Ukrainian Dancer – 08-13-24

Start Lesson

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Awareness Through Movement Lessons
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