In last week's post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly the Feldenkrais® way. In this article, I'll show you what you're actually going to be looking for to make this happen. Lets take a look at another way to consider “posture”. I'll also explain more about the nature of the first of the four elements of quality movement, the absence of effort. … [Read more...]
The Feldenkrais Path to Power & Grace:
Effortless Effort The Feldenkrais Way This is a an edited reprint of a previous post about one of Feldenkrais' four elements of quality movement: the absence of effort. Feldenkrais spent a great deal of time making it clear that... “….posture relates to action, and not to the maintenance of any given position. Acture would perhaps be a better word for it.”* He pointed out that the image of ideal posture shown in medical textbooks or on those medical charts with a plumb line … [Read more...]