Movement Exploration Lab Success Path

START HERE – Welcome!

Action: Mini Movement Lesson – Quick Win (Video and Audio)

Clarify Your Vision (Video – 2 mins)

Overview of The Success Path (Video – 8 mins)

Identify Which Stage You’re At (Video – 4 mins)

Navigating The Lab – Part 1 (Video)

Navigating The Lab – Part 2 (Video)

**Important Resources** (Text with Important Links)

How To Upload Assignment

Characteristics of Someone at this Stage (Text)

Winning Mindset (Video – 7 mins)

Motivation – Getting More and More of It! (Video – 4 mins)

Learn How To Learn *Compulsory* – (Video – 9 mins)

Action – Your Personal Learning Contract With Yourself *Compulsory* (Video – 1 min)

Action – Your Tangible To Do’s – Scans

Characteristics of Someone at this Stage (Text)

Learning and Your Autonomic Nervous System: Challenge vs. Threat (Video – 6 mins)

Making Finer Distinctions: The Law of Less is More (Video – 3 mins)

More On Learning: Answering Many People’s Questions (Video – 8 mins)

Action – Quiz

Action – Your Tangible To Do’s – Beginner Category Lessons (Video – 1:22 mins)

Characteristics of Someone at this Stage (Text)

Clarifying Your Self Image (Video – 6 mins)

Differentiation and Spreading the Load (Video – 5 mins)

Action – Your Tangible To Do’s – Your First Intensive ATM™ Challenge – “10 In 12” – (Video – 1:34 mins)

Characteristics of Someone at this Stage (Text)

The Anit-Gravity Mechanism Video (6 mins) and Resources

Skeletal Organization

Action – Quiz

Action – Your Tangible To Do’s – 3 Collections of ATM™ Lessons – “The Big 3” (Video – 2 mins)

Characteristics of Someone at this Stage (Text)

On Health (Video – 3 mins) and Resources

Reversibility & Mono-motivation (Video – 7 mins) and Resources

Action – Your Tangible To Do’s – Expand Your Movement Repertoire (Video 3 mins)

Action – Short Movement Exploration – Live Session #10

Characteristics of Someone at this Stage (Text)

Progress Is Cyclical (Video – 5 mins)

Inclusive Attention (Video – 8 mins)

Action – Your Tangible To Do’s – ATM™ Lessons with One Consistent Meta-theme (Video – 1 min)

Reflection

Designing/Creating Your Own Awareness Through Movement® Practice