In last week’s post, I introduced this series on Quality Movement. In it, I suggest that “good posture” isn’t necessarily all its cracked up to be. This week, we’ll take a look at another way to consider “posture”, and explain more about the nature of the first of the four elements of quality movement, the […]

One of the most common questions I’m asked from new clients after their first Feldenkrais lesson or two is: “How do I keep this?!” Even if you practice mindfulness — in whatever form…. And have gained enough wisdom to recognize the impermanence of all things… You probably still recognize that question sneaking up quietly in […]

I’m often asked what the difference is between what I’d do for a person treating them with physiotherapy compared to giving a person a FeldenkraisⓇ lesson. Usually when someone asks me this I’ll talk about the difference between: A therapeutic model (physiotherapy) and an educational model (Feldenkrais MethodⓇ) Treating a part to fix or correct […]

Limiting beliefs make a deeply fulfilled, healthy life very difficult if not impossible. My first definition of health is somebody who is capable of realizing his or her un-avowed dreams.” ~Moshe Feldenkrais In a lecture Moshe Feldenkrais gave called “Self-fulfillment Through Organic Learning”, Feldenkrais did what he always did — he made abstract notions concrete. In […]