In last week's post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly the Feldenkrais® way. In this article, I'll show you what you're actually going to be looking for to make this happen. Lets take a look at another way to consider “posture”.  I'll also explain more about the nature of the first of the four elements of quality movement, the absence of effort. … [Read more...]