If you’ve got back pain, keep reading. Otherwise, you can just skip this post and go on with whatever you were doing before landing here. Because this post is written specifically for people who want to understand why they’re having back pain even after doing everything they’ve been told by medical professionals and/or fitness coaches. Seriously though - this post is for anyone wanting to move with more power while preventing back injury. But if you have been struggling with chronic … [Read more...]
Mind Body Connection: Myth or Fact? [Part 2]
In Part 1 of Mind Body Connection: Myth or Fact? I suggested that maybe there is no mind body connection. To get the most form this post, you probably want to read Part 1 first. In it I proposed that rather than think of the mind and body as separate aspects which happen to be connected, you could think of them as an integrated unity without separation. I then led the reader through a short experiment in following particular sensations related to movement, and in using inclusive … [Read more...]
Mind Body Connection: Myth or Fact?
How do we answer this question? In a moment I'm going to ask you to come with me in shifting perspective...ever so slightly -- yet powerfully...so you can answer this question for yourself. Mind Body Connection: We all want to live more meaningful,vibrant, fulfilling lives with less stress and more joy. And there has been a heap of talk lately about how the mind body connection can help you do this. There are 28,500,000 hits on google and 20,000 books on amazon for the search “mind body … [Read more...]
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